The Study Skills Programme
Here are some useful websites : Lifestyle | Health for Teens Lots of useful information – start in the lifestyle section . Top healthy eating tips for teenagers - British Nutrition Foundation Reliable , sciencebased information for a healthy , sustainable diet . Home - Teen Sleep Hub A wealth of information about sleep and a quiz to find out if you are a lark or an owl . Physical activity guidelines for children and young people - NHS ( www . nhs . uk ) Physical activity guidelines for young people .
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