The Study Skills Programme
What actually is stress ?
Stress is any type of change that causes physical , emotional or psychological strain to your body . These changes are called stressors . Examples of stressors are exams , getting a poor grade , falling out with a friend – these may all have a physical effect on your body .
A stressful event triggers a cascade of hormones , including adrenaline and cortisol , that surge through your bloodstream . The hormones cause your heart to beat faster and prompt your body to produce energy , focus attention and prepare muscles for movement . Externally your breathing becomes rapid , you may begin to sweat and your stomach may begin to churn .
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