Movement Matters
Dance and Balance
Fit and Fabulous
Cardio Strength and Balance
Guided Meditation
Senior Programs
Membership in the East Wing Glenview Senior Center is required to participate in many of the programs listed here. To become a member, call 847-724-4793 for information.
Location: East Wing Glenview Senior Center at Park Center
Movement Matters
Feel stronger as you move through life! This class focuses on posture and alignment while combining strength, stability, and mobility exercises to improve your over movement for a happier more confident you!
55 + Yrs • Park Center |
4000075-A |
M • 10-10:45 am |
6 / 8-8 / 24 |
$ 84( M) |
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Dance and Balance
A little bit dance moves and a little bit balance work. Move between freestyle dance to get the body moving and then slow down to focus on balance. Finish class with a stretch.
55 + Yrs • Park Center |
4000060-A |
M • 9-9:45 am |
6 / 8-8 / 24 |
$ 84( M) |
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Fit and Fabulous
This seated program uses light weights, therapy resistance bands and includes cardio, strength and balance. Kathleen McCarthy instructs.
55 + Yrs • Park Center |
4000049-A |
F • 10-10:45 am |
6 / 12-8 / 28 |
$ 84( M) |
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Cardio Strength and Balance
Here ' s a fun and energetic, easy-to-do, mostly muscle toning program that ' s done mostly sitting down. Your balance and strength will improve. East Wing Members only. Alison Margolis instructs.
55 + Yrs • Park Center |
4000061-A |
W • 10-10:45 am |
6 / 10-8 / 26 |
$ 84( M) |
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Guided Meditation
Meditation helps quiet the mind, the breath and the heart rate. With intention and consistent practice, meditation supports healthy living and wellbeing. Learn to quiet the mind, get in touch with yourself beyond the brains thoughts and the egos control.
55 + Yrs • Park Center |
4000068-A |
Tu • 11:30 am-12 pm |
6 / 9-8 / 25 |
$ 42( M) |
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78 GLENVIEW PARK DISTRICT | SUMMER