Dance and Balance
Chair Yoga
Mah Jongg Lessons
Tai Chi
Dance and Balance
Move between freestyle dance to get the body moving and then slow down to focus on balance . Finish class with a stretch . Kathy DiPietro instructs . East Wing Members only .
Park Center |
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4000060-A |
M • 11-11:45 am |
6 / 24-8 / 19 |
55 + Yrs |
$ 54 ( M ) |
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Chair Yoga
Suzanne Hagen instructs . Students practice breath work and seated and / or standing yoga poses designed to build strength and increase joint mobility , balance and flexibility . Members only .
Park Center |
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4000066-A |
W • 10-10:45 am |
6 / 5-7 / 31 |
55 + Yrs |
$ 36 ( M ) |
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Mah Jongg Lessons
Learn the basics of this tile game or master your skills . Bring your 2024 Mah Jongg card . Sylvia Taflove instructs .
Park Center |
4000032-A |
Tu • 9:30-11:30 am 6 / 4-7 / 16 |
4000032-B |
Tu • 9:30-11:30 am 7 / 23-8 / 27 |
55 + Yrs |
$ 65 /$ 70 ( M / NM ) |
Tai Chi
This practice incorporates all Tai Chi motions that benefit the mind and body holistically . Through the series of motions , practitioners learn a series of animalinspired movements , such as white crane spreads its wings . Instructor : Sandy Wong , Tai Chi Master .
Park Center |
Intermediate |
4000063-A |
W • 10-11 am |
6 / 5-8 / 7 |
Fundamentals |
4000069-A |
W • 11:15 am-12:15 pm |
6 / 5-8 / 7 |
55 + Yrs |
$ 70 |
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