Core Strength and Mobility
Movement Matters
SENIOR PROGRAMS
Core Strength and Mobility
This class utilizes both standing and seated exercises in a safe and effective manor to enhance stability . Members only . Cheri Stefanelli instructs .
Park Center |
4000055-A |
Th • 10:45-11:30 am 6 / 6-8 / 15 |
55 + Yrs |
$ 54 ( M ) |
Movement Matters
Certified yoga and healthy-aging movement teacher Ellen leads this class focused on posture and alignment while combining strength and mobility exercises to improve your overall movement for a happier , more confident you .
Park Center |
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4000075-A |
M • 10-10:45 am |
6 / 10-8 / 5 |
55 + Yrs |
$ 54 ( M ) |
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