Chair Yoga / Sit and Be Fit Combo
New ! Move Smart
Tai Chi
Sit & Stand and Be Fit
Mini Meditation
Fit and Fabulous
Core Strength and Mobility
Chair Yoga / Sit and Be Fit Combo
Students practice seated and / or standing yoga poses along with aerobic and strength training to increase flexibility , balance and overall fitness . Have a chair ready at home if participating by Zoom . Light hand weights optional but helpful . Suzanne Hagen instructs . Members only .
Park Center / Zoom |
4000066-B |
F • 9-9:45 am |
7 / 7-8 / 4 |
55 + Yrs |
$ 30 ( M ) |
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New ! Move Smart
Want to walk better , stronger , faster and farther with less aches and pains ? You will exercise to strengthen and mobilize key muscle groups that will help propel you forward with greater ease . Class includes 50 minutes seated / standing movement practice and 10 minutes walking outdoors weather permitting . Ellen Fogarty instructs .
Park Center |
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4000059-A |
M • 9:45-10:45 am |
6 / 12-8 / 7 |
55 + Yrs |
$ 50 ( M ) |
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Tai Chi
Continuous practice of Tai Chi promotes health and well-being for people of all ages and health conditions , increasing strength and flexibility , improving balance and circulation and conferring the benefits of meditation to relieve stress . Instructor : Sandy Wong , Tai Chi Master .
Park Center Intermediate
4000063-A W • 10-11 am 6 / 7-8 / 9
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Fundamentals 4000063-B W • 11:15 am-12:15 pm 6 / 7-8 / 9 55 + Yrs $ 70
Sit & Stand and Be Fit
This class offers a light cardiovascular warm-up and a blend of strength and core exercises and stretches designed to activate and work the entire body . Join personal trainer , Cheri Stefanelli for a fun work out that elevates your energy : mind , body and soul . Zoom available .
Park Center |
4000072-A |
Tu • 10:30-11:15 am 6 / 6-8 / 22 |
55 + Yrs |
$ 66 ( M ) |
Mini Meditation
Join us for meditation with certified Life Coach and Healthy Aging Specialist , Cheri Stefanelli . Learn to quiet the mind , get in touch with yourself beyond the brain ’ s thoughts and the ego ’ s control .
Park Center |
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4000068-A |
Th • 11:30 am-12 pm |
6 / 8-8 / 24 |
55 + Yrs |
$ 36 ( M ) |
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Fit and Fabulous
This seated program uses light weights , therapy resistance bands and includes cardio , strength and balance . Kathleen McCarthy instructs . Zoom available .
Park Center / Zoom |
4000049-A |
F • 11-11:45 am |
6 / 9-8 / 18 |
55 + Yrs |
$ 65 ( M ) |
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Core Strength and Mobility
This class utilizes both standing and seated exercises in a safe and effective manor to enhance stability . Cheri Stefanelli instructs . Cheri is a seasoned NASM certified personal trainer .
Park Center / Zoom |
4000055-A |
Th • 10:45-11:30 am |
6 / 8-8 / 24 |
55 + Yrs |
$ 72 ( M ) |
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