New ! Dance and Balance
Dance & Be Fit
Sit & Be Fit
Chair Yoga
Senior Programs
Membership in the East Wing Glenview Senior Center is required to participate in many of the programs listed here . To become a member , call 847-724-4793 for information .
Location : East Wing Glenview Senior Center at Park Center
New ! Dance and Balance
A little bit dance moves and a little bit balance work . Move between freestyle dance to get the body moving and then slow down to focus on balance . Finish class with a stretch . Kathy DiPietro instructs .
Park Center |
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4000060-A |
F • 9:45-10:30 am |
6 / 9-8 / 11 |
55 + Yrs |
$ 60 ( M ) |
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Dance & Be Fit
Dance & Be Fit is a low impact dance style workout focusing on building mobility , balance and cardio strength . The music will win you over . Wear comfortable exercise clothes and shoes and bring a water bottle . East Wing members only . Liz Geifman instructs .
Park Center |
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4000061-A |
Tu • 9-9:45 am |
6 / 6-8 / 8 |
55 + Yrs |
$ 54 ( M ) |
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72
Sit & Be Fit
Here ' s a fun and energetic , easy-to-do , mostly muscle toning program that ' s done mostly sitting down . Your balance and strength will improve . East Wing Members only . Liz Geifman instructs . Zoom Available .
Park Center / Zoom |
4000062-A |
W • 10-10:45 am |
6 / 7-8 / 9 |
55 + Yrs |
$ 60 ( M ) |
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Chair Yoga
Suzanne Hagen instructs . Students practice breath work and seated and / or standing yoga poses designed to build strength and increase joint mobility , balance and flexibility . Have a chair ready at home if participating by Zoom .
Park Center / Zoom |
4000066-A |
W • 9-9:45 am |
6 / 7-8 / 2 |
55 + Yrs |
$ 42 ( M ) |
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