Summer Guide 2023 | Page 69

The Japanese practice of shinrin-yoku , or Forest Bathing , is said to be good for reducing stress , improving feelings of happiness , freeing up creativity , lowering heart rate and blood pressure , and boosting the immune system . Spend time in nature , connecting with forest life on a slow , meditative , sensory walk and ending with a simple tea ceremony .

Sa , May 13 , June 10 , August 12 , September 9 • 9 am-12 pm

Sponsored by the North Branch Restoration Project , seasonal activities include brush cutting , weed removal and seed collection . For a work day schedule , visit northbranchrestoration . org .

Experience the benefits of yoga including improved strength and flexibility set against the backdrop of a natural landscape . When focus is given to the breath and body alignment a deep sense of well-being follows . Please bring a mat and blanket ( blocks are provided ).

Come out to the farm for the freshest dinner you ’ ll ever have ! Head into our fields to pick your own produce . Then our chefs will help turn your veggies into a delicious , custom salad that you ’ ll enjoy , along with some perfectly cooked chicken , while taking in the beauty of the farm on a summer evening .

Quick pickling is an easy method of preserving produce and achieving a punch of flavor without waiting weeks for pickles to be ready . Learn techniques and recipes for these delicious treats as you make some quick pickles using garden fresh produce from Historic Wagner Farm .

Find more Wagner programs for all ages on pages 53 .

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