Here is our child-friendly Banana Protein Pancakes made with Greek yogurt— natural, high in protein, and great for kids. This recipe keeps it simple, fun, and packed with natural goodness that your family can enjoy!
Ingredients
• 1 ripe banana( mashed)
• 2 eggs
• ¼ cup plain Greek yogurt( for extra protein!)
• 1 teaspoon vanilla extract
• ¼ cup milk( any kind you like)
• ¼ cup oat flour( just blend oats into a powder!)
• ½ teaspoon baking powder( to make them fluffy)
• ½ teaspoon cinnamon( for a warm, yummy taste)
• Butter or coconut oil( for cooking)
A great morning starts with a great breakfast! How did Banana Protein Pancakes become a Father’ s Day tradition in your home, and what makes them a favorite for your family? Protein pancakes became a Father’ s Day staple in our home because they check all the boxes— delicious, nutritious, and made with love. My husband is big on starting the day with a protein-packed breakfast, and Madi and I love getting involved in the kitchen. It started as a fun way to surprise him one Father’ s Day, and now it’ s something we all look forward to. We use simple, wholesome ingredients, and Madi loves topping hers with fresh berries and a drizzle of maple syrup. It’ s become more than just a meal. It’ s a little family ritual filled with laughter, love, and the sweet smell of pancakes cooking on a Sunday morning.
With your focus on a balanced and healthy lifestyle, how do you ensure that special moments like Father’ s Day include nutritious yet delicious meals that the whole family enjoys?
For me, creating special moments around the table— especially on occasions like Father’ s Day— is all about balance. I believe food is a form of love, so I always aim to prepare meals that feel indulgent and celebratory but still align with our commitment to health and wellness. I love incorporating fresh, whole ingredients— think avocado toast with a twist, protein-packed pancakes, or a colorful fruit platter with antioxidant-rich berries. It’ s about nourishing the people I love, while still making it feel festive and delicious. Most importantly, it’ s about being present, slowing down, and enjoying that time together as a family. That’ s the true heart of any celebration.
Toppings( Pick Your Favorites!)
• Fresh berries
• Sliced bananas
• A drizzle of honey or maple syrup
• A sprinkle of chopped nuts or seeds
Instructions( Kid-Friendly!) Step 1: Mash & Mix!
• In a big bowl, have your little helper mash the banana with a fork until smooth.
• Stir in the eggs, Greek yogurt, vanilla, and milk. Mix!
Step 2: Add The Dry Ingredients
• Sprinkle in oat flour, baking powder, and cinnamon. Stir it all together until it looks like pancake batter.
Step 3: Heat Up The Pan
• Grown-up step! Heat a nonstick pan on medium and add a little butter or coconut oil.
Step 4: Time To Cook!
• Scoop small circles of batter onto the pan( a spoonful at a time).
• Wait for little bubbles to appear( about 2 minutes), then flip with a spatula. Cook for another minute until golden.
Step 5: Stack, Top, & Eat!
• Let your little one add their favorite toppings.
• Enjoy a special Father’ s Day breakfast together!
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