FITNESS
Zumba Gold ® Dance Fitness
Did you know that dancing reverses the signs of aging in the brain and body ? Discover how you can do this and groove at your own pace in this Zumba Gold dance party workout for the young at heart ! Easy-to-follow , low-impact , dance steps to a variety of motivating music .
Instructor : CS Dance Factory / Location : SCC
14141 Th 10-10:45am Jun 9-Jun 30 50 + yrs $ 40 14142 Th 10-10:45am Jul 21-Aug 25 50 + yrs $ 60
Gentle Chair Exercise for Healthy Joints & Bones
Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints and improve strength and mobility . Building muscle reduces stress on the joint and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments .
Instructor : CS Dance Factory / Location : SCC
14143 Th 11-11:45am Jun 9-Jun 30 50 + yrs $ 20
14144 Th 11-11:45am Jul 21-Aug 25 50 + yrs $ 30 Optional material fee : $ 10 pay to instructor for fitness band . Or bring your own !
Barre Strength and Stretch
Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ’ ll be led through easy-to-follow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility , and circulation . Stretch to increase your flexibility , range of motion , and reduce muscle tension .
Instructor : CS Dance Factory / Location : SCC
14145 Th 12 -12:45pm Jun 9-Jun 30 50 + yrs $ 48
14146 Th 12-12:45pm Jul 21-Aug 25 50 + yrs $ 72 Optional material fee : $ 10 pay to instructor for fitness band . Or bring your own !
Gentle Yoga
Suited for seniors covers gentle stretches in seated poses or standing or laying down on back or belly . Sometimes chairs are used , or the wall . Much focus on breathing , adapting , adjusting , and accommodating encouraged . ( Recommended : bring their own yoga mats , blocks , towels and / or blankets and strap .)
Instructor : Angie Knight / Location : SCC
14158 M Jul 11-Aug 29 9:45-11am 18 + yrs $ 136 Drop-In : $ 20
Restorative Yoga
Staying in supported gentle yoga positions for 5-10 minutes with aides ( blankets , blocks , straps ) to release stress , tension , and physical issues . ( Recommended : bring their own yoga mats , blocks , towels and / or blankets and strap .)
Instructor : Angie Knight / Location : SCC
14159 Th Jul 14-Sep 1 6-7:15pm 18 + yrs $ 136 Drop-In : $ 20
Line Dancing
Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and intermediate students . No partners needed , no experience needed and all levels are welcome ! So come have fun with us !
Instructor : Bailey Carrillo / Location : SCC
Age 50 + Adult Programs
14160 F Jun 17-Jul 29 9:15am-10:00am 50 + yrs $ 40
14161 F Aug 19-Sep 30 9:15am-10:00am 50 + yrs $ 48 Drop-in : $ 10 No Class : Jul 8 , 22 , Sep 23
Hop on the Laguna Niguel Trolley
Free , fast , and convenient !
Running every 20 minutes starting May 26 through September 5 ! Learn more at LNTrolley . com or check out the route map on page 34 .
SEA COUNTRY CENTER ( 949 ) 425-5151 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 36
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