WELLNESS PROGRAMS
Stroller Barre® by Fit4Mom
Enroll with Fit4Mom Greater Northwest Chicago
Suburbs at greaternwchi.fit4mom.com
Stroller Barre® is a 60-minute cardio and strength
interval class designed to
improve posture, stability,
and mobility. The workout
combines moves inspired by
barre, ballet, Pilates, fitness,
and yoga to help you regain
your posture and alignment
and strengthen your body
from the inside out! Stroller
Barre will help you reconnect with your body, increase
flexibility and develop the core strength needed for
motherhood. Your first class is FREE!
Pricing
Membership passes range from $49–79 per month
$75 registration fee for new members
$20 per class drop-in rate
Strides 360® by Fit4Mom
Enroll with Fit4Mom Greater
Northwest Chicago Suburbs at
greaternwchi.fit4mom.com
Strides 360® promises a heartpumping
workout designed to
increase your endurance while
also developing speed, agility,
and quickness to help you sprint
through mom life. Bodyweight
conditioning is strategically
placed to provide recovery,
strength and round out your
workout. Bring your kiddos with
you in the stroller or leave them
at home and come play with your mom friends. Either
way, the hour will fly by and leave you energized for the
rest of your day!
Your first class is FREE!
Pricing
Membership passes range from $49–79 per month
$75 registration fee for new members
$20 per class drop-in rate
Requirements
• Must be at least 6 weeks postnatal
• Expecting moms must obtain written OBGYN approval
prior to attending class
Join us for a weekly Hero Workout
Fridays at 12 pm on Zoom. Log
in information can be found at
mundeleinparks.org
The Healthy Minds/Healthy Bodies
program for wounded, ill or injured
military personnel was created to provide
a way of transitioning back into the
community as a civilian, through fitness.
To qualify as a participant in HMHB, a
veteran needs:
• Honorable/medical discharge on DD214
• 10% disability rating or higher assigned
by the VA
• Disability rating applied for, in medical
review or under appeal
• Non-service connected injury, note
from your civilian doctor, or a general
endorsement from a VA counselor,
VOC/PVA representative
The program offers: Two, free one-year
memberships to NovaCare Fitness Center
one for the veteran and one for the
workout partner. Up to 15 free personal
training sessions. Monthly networking
opportunities.
Please contact Christine Lopez at
[email protected] or call
847.388.5439 for more information.
52 847.566.0650
224.263.3006