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BIGGEST LIFE
IMPROVEMENTS
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There is not a day that goes by in which I am
not deeply grateful for my health.
When I started this process I was 48 years old
and had borderline numbers in every measure
- for the first time in my life. I knew I was
taking serious risks with my health.
Today, I am a healthy weight and fit and
athletic. I have, by simply losing excess
weight, significantly reduced my risk of
serious, deadly and disabling - and largely
preventable - chron ic diseases. I have reduced
my risk of more than a dozen types of cancer.
I have become an active participant in my
health, longevity and quality of life by
choosing to control the risk factors that I can.
In every way, I’m proof that middle age
doesn’t have to mean “decline”. It can be -
and has been - the beginning of living my
absolute best life.