eats
I cook 95% of my
meals. They
usually consist of
lots of vegetables
and a portion of
lean meat. But
occasionally, I like
to eat my own
version of “pub
food”, complete
with starchy
items. These are
my go-to favorites.
CHICKEN TACOS
285 cal
2 La Banderita Street Taco Sliders
4 ounces diced Roma tomato
4 ounces diced skinless chicken breast
1 ounce avocado flesh
½ ounce red onion
50
20
140
60
15
Salt, pepper, chili powder or powdered taco
seasoning. Chicken is cooked in air fryer without oil.
BUFFALO CHICKEN AND FRIES
405 cal
6 ounces diced skinless chicken breast
½ ounce gorgonzola cheese crumbles
3.5 ounces sliced potato
1 ounce diced green onion
1 tbsp Bolthouse Farms Blue Cheese Dressing
1 tsp canola oil (mixed with with hot sauce)
210
50
80
5
20
40
Salt, pepper, Louisiana hot sauce. Chicken and fries are cooked
in air fryer without oil.