Success Lifestyle Magazine Issue 5 - July 2019 | Page 15

Vegetabl� an� Spirulin� Soup
Banan� Turmeri� Lass�
SERVING:3 TIME:1HR DIFFICULTY: MODERATE
4 stalks Callaloo, chopped
6-7 pak choi leaves, chopped
1 tablespoon garlic chili sauce
4 cups water (or as needed)
1 cup almond milk (or as needed)
1 teaspoon spirulina powder
roasted almonds, as garnish
chopped pumpkin blossoms, as garnish
peppermint, as garnish
orange blossoms, as garnish
orange zest, as garnish
olive oil, optional
Issue �: July ����
by Kristina Buddho
coconut oil
1 medium onion, chopped
3 cloves garlic, minced
2 bird chilis, chopped
1 bell pepper, chopped
1 teaspoon dried parsley leaves
1/2 teaspoon cumin seeds
1/2 teaspoon coriander powder
3 small potatoes, diced
by Kristina Buddho
SERVING:3 TIME:10Mins
DIFFICULTY:EASY
3 frozen bananas
1 small knob ginger
1 teaspoon turmeric powder
2 pods cardamom, seeds removed
2 heaping spoons of yogurt (about 1 cup)
3 1/2 cups milk of your choice
1/2 teaspoon Orange zest
cinnamon, if desired
dried, edible flowers, if desired
INSTRUCTIONS
1. Slice the frozen bananas and the knob of
ginger, add them to the blender.
2. Add the turmeric, cardamom seeds, yogurt,
milk and orange zest.
3. Blend until smooth.
4. Pour into glasses and garnish with
cinnamon and dried flowers.
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