My life and physical activity
I use to love being a couch potato. I was those types of people; eat and sleep. With all this research on stress and exercise I realized that I don’t treat my body the way I should be treating. I was starting to gain weight and realized that it was getting bad. I was so self-cautious that I started wearing baggy shirts so that I wouldn’t feel uncomfortable. SO when I researched I was like whoa, I need to take care of myself. School really helped me with this. I was lucky enough to learn new movements and techniques that will help me when I’m no longer there. We learned things like deadlifting, running, rowing, yoga and dancing. Ever since I came to fitness, I’ve wanted to go to the gym and get fit. Luckily, I’m going to the gym this summer and hopefully I’ll get in shape by the time summer’s over. When I go I’ll now know what to do to help myself. I also plan to walk, jog, and run once a day when I get the change to. I’m saying goodbye to my couch potato days and moving on to productive days. With that being said, I’m thankful I got to learn what I learned this year because now I can apply it out of school with confidence.
Conclusion
I can assume that from reading this you can understand how important physical activity can be towards your health. Also, by looking at these websites I know that just doing a little can make a change to your daily routine. Once you begin to do any type of physical activity, you’d get into a habit of doing so and you’ll be healthier. If you think this is stupid, just know that I also thought it was stupid at one point as well but learning all these things helped me realize that it’s not stupid. Your health is important in all ways. You should learn to respect yourself so that other can respect you. So don’t complain you’re not happy with yourself if you don’t bother trying. If you need help there are resources all over this magazine. Have a nice time doing some type of physical activity and getting fit, you’ll live a longer and happier life.