WANT TO GET FIT AND CHANGE YOUR BODY SHAPE FOR SUMMER?
Are you looking to get rid of stubborn body fat, drop a clothes size and become stronger and fitter whilst having loads of fun? Do you want an individually tailored one-to-one training programme at a time that works for you or to to exercise in a group environment at a fraction of the cost? The Academy 4 Wellbeing can provide the ideal solution to discovering a new slimmer, healthier, fitter you this summer.
One 2 One Training
An individually tailored one-to-one fat loss, health and fitness training programme with dietary advice, meal plans and regular checks is an excellent way to get results. It can take place at your own home, outside at Wellbeing Park, Stone, or in a studio environment at times that suit you, and the one-to-one service means you get the trainers full attention. Claim your FREE consultation with Daniel who will tailor a package around your needs.
You will also gain access to all of the Wellbeing team of experts where needed or simply book exercise sessions if that’ s all you require?
Some of the services on offer include:
• Regular clinical body composition assessment including: weight, body fat percentage, lean / fat free mass, muscle mass, resting heart rate, blood pressure.
• Biomechanical analysis, postural, muscle balance / imbalance assessment. Assessment of previous injuries with Martin Copeland and Daniel Bowers at Lakeside Physiotherapy Clinic.
• Consultation with our Weight Management Counsellor / Dietitian and regular nutrition support and guidance and healthy recipes.
• Assessment with Professor Anthony( Clinical Psychologist) to identify and combat any emotional eating triggers.
• To use‘ mindfulness techniques’ to help make informed best health eating choices and to assist further focus and motivation.
Some of our success stories
Small Group and Sports Team Training
If the times of bootcamp do not suit you, share the cost of a One 2 One training session with a friend at a time that does. If you require some extra pre season or in season fitness sessions for your sports teams please email daniel @ academy4wellbeing. com to arrange a session.
Wellbeing Fun Bootcamp
For the most affordable option join our four week wellbeing( non military) fun, varied, functional bootcamp today and exercise in a group of likeminded people. Why not book a FREE Taster session.
The bootcamps start at 6.30pm every Monday, Tuesday and Thursday at Wellbeing Park, Yarnfield Lane, Stone. The 26 acre green field site also has an outdoor Green Gym, complete with pull up bars rig, dip bars, jump boxes and tyre flipping.
More information about any of these courses can be found at www. academy4wellbeing. com
Academy 4 Wellbeing Bootcamp
Success for Grant and Mike
Grant and Mike used Wellbeing Bootcamp to gain the level of fitness needed to climb the summit of Mount Toubkal in Morocco, the highest mountain in North Africa( image above). Amazing work chaps!“ Had it not been for our time at A4W Bootcamp, we would not have made it. Dan was absolutely great with motivating all members of the group, which included people of all ages, weights and fitness levels. He injected a sense of fun into each session and wherever possible made sure that each exercise activity could be adapted for different levels of ability.”
Local, successful business and family man Andy Ward signed up to a One 2 One eight week package and lost a remarkable three stone and has been described by his GP as‘ a miracle’.
Dawn has recently lost two stone in her first three bootcamps( 12 weeks) and is maintaining her lean muscle mass and reducing body fat. Her story relates to so many clients.“ I remember sitting in my car before the first session and I was terrified and nearly drove home. Now, not only am I losing body fat but I am running, am stronger, happier and have made some lifelong friends.”
Read our clients full success stories on our website www. academy4wellbeing. com
So what are you waiting for? Sign up now and start your journey to a healthier you!
August / September 2013 13