Stone Life August/September 2013 | Page 13

WANT TO GET FIT AND CHANGE YOUR BODY SHAPE FOR SUMMER ?

Are you looking to get rid of stubborn body fat , drop a clothes size and become stronger and fitter whilst having loads of fun ? Do you want an individually tailored one-to-one training programme at a time that works for you or to to exercise in a group environment at a fraction of the cost ? The Academy 4 Wellbeing can provide the ideal solution to discovering a new slimmer , healthier , fitter you this summer .
One 2 One Training
An individually tailored one-to-one fat loss , health and fitness training programme with dietary advice , meal plans and regular checks is an excellent way to get results . It can take place at your own home , outside at Wellbeing Park , Stone , or in a studio environment at times that suit you , and the one-to-one service means you get the trainers full attention . Claim your FREE consultation with Daniel who will tailor a package around your needs .
You will also gain access to all of the Wellbeing team of experts where needed or simply book exercise sessions if that ’ s all you require ?
Some of the services on offer include :
• Regular clinical body composition assessment including : weight , body fat percentage , lean / fat free mass , muscle mass , resting heart rate , blood pressure .
• Biomechanical analysis , postural , muscle balance / imbalance assessment . Assessment of previous injuries with Martin Copeland and Daniel Bowers at Lakeside Physiotherapy Clinic .
• Consultation with our Weight Management Counsellor / Dietitian and regular nutrition support and guidance and healthy recipes .
• Assessment with Professor Anthony ( Clinical Psychologist ) to identify and combat any emotional eating triggers .
• To use ‘ mindfulness techniques ’ to help make informed best health eating choices and to assist further focus and motivation .
Some of our success stories
Small Group and Sports Team Training
If the times of bootcamp do not suit you , share the cost of a One 2 One training session with a friend at a time that does . If you require some extra pre season or in season fitness sessions for your sports teams please email daniel @ academy4wellbeing . com to arrange a session .
Wellbeing Fun Bootcamp
For the most affordable option join our four week wellbeing ( non military ) fun , varied , functional bootcamp today and exercise in a group of likeminded people . Why not book a FREE Taster session .
The bootcamps start at 6.30pm every Monday , Tuesday and Thursday at Wellbeing Park , Yarnfield Lane , Stone . The 26 acre green field site also has an outdoor Green Gym , complete with pull up bars rig , dip bars , jump boxes and tyre flipping .
More information about any of these courses can be found at www . academy4wellbeing . com
Academy 4 Wellbeing Bootcamp
Success for Grant and Mike
Grant and Mike used Wellbeing Bootcamp to gain the level of fitness needed to climb the summit of Mount Toubkal in Morocco , the highest mountain in North Africa ( image above ). Amazing work chaps ! “ Had it not been for our time at A4W Bootcamp , we would not have made it . Dan was absolutely great with motivating all members of the group , which included people of all ages , weights and fitness levels . He injected a sense of fun into each session and wherever possible made sure that each exercise activity could be adapted for different levels of ability .”
Local , successful business and family man Andy Ward signed up to a One 2 One eight week package and lost a remarkable three stone and has been described by his GP as ‘ a miracle ’.
Dawn has recently lost two stone in her first three bootcamps ( 12 weeks ) and is maintaining her lean muscle mass and reducing body fat . Her story relates to so many clients . “ I remember sitting in my car before the first session and I was terrified and nearly drove home . Now , not only am I losing body fat but I am running , am stronger , happier and have made some lifelong friends .”
Read our clients full success stories on our website www . academy4wellbeing . com
So what are you waiting for ? Sign up now and start your journey to a healthier you !
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