STILLWATER OKLAHOMA MAGAZINE / 43
ADAMS ST .
WASHINGTON ST .
DUCK ST . thanks to its antibacterial properties . A spoonful can help with allergies , sore throats , and wound healing . Plus , it ’ s a much tastier alternative to those neon-colored syrups from the drugstore .
7 . Garlic – The Vampire ( and Germ ) Repellent
Garlic isn ’ t just for keeping vampires away — it also fends off colds , lowers blood pressure , and fights inflammation . With powerful antibacterial properties , garlic is basically your immune system ’ s secret weapon . Just maybe keep some gum handy .
8 . Apple Cider Vinegar – The Gut Guru
ACV lovers swear by its ability to aid digestion , balance blood sugar , and even curb appetite . It ’ s packed with probiotics , making it great for gut health . Just don ’ t chug it straight — dilute it with water unless you enjoy the taste of battery acid .
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9 . Chia Seeds – Tiny But Mighty
Chia seeds may be small , but they pack a serious punch . Loaded with omega-3s , fiber , and protein , they help with digestion , heart health , and even hydration ( they absorb 10 times their weight in water !). Toss them in smoothies , oatmeal , or yogurt for an easy nutrition boost .
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10 . Peppermint – The Natural Chill Pill
Got a headache ? Feeling queasy ? Peppermint has your back . Its menthol content helps relax muscles , improve focus , and relieve digestive discomfort . Plus , it makes your breath smell amazing — so really , it ’ s a win for everyone .
Who needs a medicine cabinet when your kitchen is packed with natural remedies ? While these foods aren ’ t a cure-all , they ’ re a solid step toward feeling better — without the side effects of over-the-counter meds . So go ahead , sip , sprinkle , and snack your way to better health . Because honestly , if your food can double as medicine , why wouldn ’ t you eat it ?
SwOk
STORY BY : Cameo Jade Stillwater Oklahoma Magazine
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