Steps To Enhance Memory And Brian Function In Adolescents Steps To Enhance Memory And Brian Function In Adol | Page 3

2.
Take Supplements
At certain times diet can cause problems especially if your teen has eating allergies or other
conditions. At such times, your teen might miss out on the requisite minerals and vitamins
to consume due to eating allergies. This is where plant-based supplements can come into
assistance.
Numerous supplements like turmeric or omega 3 fatty acid supplements can cater to
improving mood, brain function, and memory. For example, AOR’s CurcuMIND™, Inositol
Powder, Carnosine-500™, and Vinpo 15 are all excellent options for plant-based
supplements that helps improving brain health.
3.
Do Mind Puzzle
The brain is conditioned to learn and the best way to keep it sharp is by exercising it. Just
like the human body becomes obese when neglected for too long. A teen’s brain can
become dull owing to the fact that it is exercised less.
This is why write creative things, do mathematical problems, solve riddles and logical
reasoning questions to exercise the grey matter optimally. Once your teen’s brain gets
accustomed to solving answers and problems he/she will more likely develop IQ better.
4.
Play, Read, Sleep and Take a Break
Monotony is also catastrophic for the human brain. Therefore, play and indulge in outdoor
activities that can bolster blood flow to the brain keeping it active.
Also, encourage your teen to read lots of novels or articles as reading new words and
phrases help sharpen memory. Additionally, don’t forget to invest in adequate sleep of 7-8
hours.
Also, occasionally, treat yourself to something good for stimulating good memories and
happiness. All of this contributes to a happy and stable mind that improves brain function
multifold.
So, ensure to follow the above steps and improve brain function in your teen before it is too
late.
If you're looking for more information on Natural Health Supplements, read http://aor.us
blog and various individual product pages to reach about specific supplement.
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