Steps To Enhance Memory And Brian Function In Adolescents Steps To Enhance Memory And Brian Function In Adol | Page 2

Steps To Enhance Memory And Brian Function In Adolescents
In a world dominated by cellphones, and technology the human brain is getting lazy. Being
accustomed to getting everything with just a click, misused technology is speculated to be
the doom behind human development.
This technology is moreover, affecting teens more so than others. These teenagers who are
spending their free time on socializing via social media are becoming obese, mentally
obsolete and very rigid.
If this continues the IQ development of these teens will be hindered and this can lead to
various setbacks all through a teen’s life span.
Therefore, if you want to prevent your teen from succumbing under the influence of
negative technology, now is the time to start.
Luckily, with few lifestyle tips and hacks, a teen’s memory and brain function can get
channelized properly.
Read to Know:
1.
Diet is Major
What a person eats simply isn’t visible on the hips, but diet also determines how smart a
person is. This is why to keep a teenager’s brain in peak working conditions it is optimal that
he/she eats clean.
Foods rich in Omega 3-Fatty acids like almonds, pistachio, fatty fishes and avocadoes, etc.
help build brain and nerve cells. These new cells also slow down the chances of developing
Alzheimer are which contributes to poorer memory.
Apart from this, another memory boosting food involves turmeric and tropical berries which
have anti-inflammatory compounds. These ease depression while facilitating the growth of
new brain cells for boosting memory and combating depression.
Other foods necessary for developed brain health include broccoli, nuts, pumpkin seeds,
dark chocolate, etc. Parents also need to include green tea and eggs in the diet for
regulating mood and memory.
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