STAY FIT- Healthy habits STAY FIT | Page 9

ALZHEIMER’S DISEASE Studies shows Poor sleep is linked to higher levels of beta- amyloid, a sticky brain-clogging protein that in turn further interferes with sleep— especially with the deep sleep necessary k for memory Dar . . . formation. ates l o c o Ch Some studies emphasize the importance of uninterrupted sleep Having one or more these risk factors for of flushing out brain doesn’t mean that you’ll develop toxins. Alzheimer’s disease. It simply raises your risk level. Quality sleep Is it important ? It’s common for people with Alzheimer’s disease to suffer from insomnia and other sleep problems. But new research suggests that disrupted sleep isn’t just a symptom of Alzheimer’s, but a possible risk factor. www.femelife.com www.wikiHealthNews.com