STAY FIT- Healthy habits STAY FIT | Page 8

ALZHEIMER’S DISEASE PREVENTION Preventing Alzheimer’s Dark . . . s te a l o c Cho Having one or more of these risk factors doesn’t mean that you’ll develop Alzheimer’s disease. It simply raises your risk level. Quit smoking. Exercise regularly. Try cognitive training exercises. Eat a plant-based diet. Consume more antioxidants. Maintain an active social life. www.femelife.com www.wikiHealthNews.com