My Physical Act
ivity Tracking S
heet
Monday
Gym Class 40
min
FHE Frisbee 3
0 min
Tuesday
Soccer Practic
e 60 min
Wednesday
Rode bike to sc
hool 15 min
Shot hoops 30
min
Gym Class 40
min
How
Thursday
YW Volleyball
60 min
Friday
Swimming party
90 min
Saturday
Soccer game 6
0 min
Family hike 60
min
do I know if
I’m doing enough?
The
easiest
way
to
know
if
you
are
physically
Remember
that
when
you
ac7ve
for
60
minutes
each
day
is
to
keep
track
make
7me
to
be
physically
of
it!
On
the
paper
above
you
can
see
an
exam-‐
ac7ve,
you
are
crea7ng
a
ple
of
how
just
simply
wri7ng H0