What
kind of physical
activity counts?
There
are
SO
many
things
that
are
physically
ac7ve!
Don’t
think
of
it
as
“exercising”
or
“I
have
to
be
out
running
miles
upon
miles”
(unless
that’s
your
thing!!!)
for
it
to
count.
But
think
of
physical
ac7vity
as
anything
that
has
your
body
moving
and
working.
Really,
the
possibili7es
are
endless!
Just
find
things
that
YOU
LOVE
to
do
and
do
them!
me
o
s
ot
Sho
s
hoop
wn
a
l
the
w
o
M
Thro
w a
frisb
ee a r
ound
ing
p
o
r
p
m
u
j
Try
Take your dog
for a walk
Gym class at school
a
o
t
k
Wal ouse
h
s
’
d
n
frie
Rake leaves
Take the
stairs
instead of
the
elevator
Go swi
mming
the sno
w
Work in the yard
Play v
Try some yoga
Go
on
a h
ike
Shovel
m
a
e
t
y
An
me
a
g
r
o
e
c
i
t
c
pra
olleyb
all
Impromptu dance party!
Go for a walk
with your family
Ride
you
r bi
ke
to s
cho
ol
Play at the park
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