Stance Socks Health benefits of sleeping with socks | Page 6

If you want to sleep with your socks on, there are a few practices you can
follow. A few of them are listed below.
 Make sure you put on a fresh pair of cotton socks before going to bed.
Never sleep with the socks you have worn during the day as the dirt and
the sweat accumulated can cause bacterial infections.
 When the temperature of your body decreases, the brain knows that it is
time to sleep. To boost the process, you can consider taking a warm
shower before going to bed. The body temperature decreases when the
warm water evaporates due to the skin’s heat. This helps you fall asleep
faster.
 Make sure your feet are completely dry before you put your socks on.
This way, you can prevent the buildup of any bacteria or fungus, and stay
away from infections.
 Choosing the right socks to wear when sleeping is of utmost importance.
Make sure you choose socks that are made using natural fibers as they
are breathable and soft on the skin.
 Never wear socks that are too tight as they can block the blood circulation
and prevent the warming of your feet.
 You can even massage your feet before you put on the socks to facilitate
good sleep. You can as well make use of massage oil or a gentle
moisturizer. A massage not only improves the blood flow but also keeps
your feet warm.