Stance Socks Health benefits of sleeping with socks | Page 5

you haven’t tried it before, buy cool socks online that are made using natural
fibers and try wearing them when sleeping to notice the difference.
A temperature regulator
For you to sleep well, you need to make sure that your body maintains the right
temperature. If you are too hot, your brain feels alert, and you might have
difficulty sleeping. Likewise, you do not want to feel cold either.
Feet are known to be the coolest parts of the human body as they do not have a
lot of muscle to produce heat. Hence, when we fall asleep, the body distributes
the heat from the core to the feet. When the feet are very cold, our body uses a
lot of energy to heat them well, which can, in turn, disturb the sleep hormone.
So, when you sleep by wearing socks, you help your body to regulate the
temperature easily, helping you sleep easily.
Pro tips when sleeping with socks