Stance Socks Benefits of compression socks for running | Page 8

Compression socks are also used during training or workouts as it provides the
individual with renewed power, which is a must if you want to go ahead with
intense training or workout. This is also one of the reasons why runners use these
socks.
The socks provide graduated compression, which supports the circulation of
blood. Studies have shown that this also helps with the removal of lactate when
working out or running. This, in, turn, will help with the overall performance of an
individual.
Reduces soreness
If you are into sports or into running, you might experience soreness in your legs
and feet more often. Like mentioned earlier, compression socks improve the blood
circulation, thus increasing the blood flow and dispersing lactic acid. Due to this,
runners who wear compression socks after their marathon or exercise experience
less soreness in their muscles.