SPW 82544 Feb Newsletter 2020 P1_SPW82544 February Newsletter | Page 9

F F E I B T R U N A R Y E 2 0 S 2 0 S FITNESS CALENDAR C L A SUNDAY SUNDAY SUNDAY S MONDAY MONDAY MONDAY 1 2 7 NO CLASS 9 14 NO CLASS 16 21 NO CLASS NO CLASS C TUESDAY TUESDAY TUESDAY A 2 3:00pm Chair Yoga 3:30 pm Small Group 4:30pm FitBodyBliss 5:30pm Strength & Mobility 3 8 4 9 5 10 9:00am Core Balance 9:30am Zumba 10:30am Stretch & Mobility 3:00pm Chair Yoga 10 15 8:30a Adult 8:30am Cardio Active Strength 9:30a 9:00am Zumba Chair Core Balance 9:30am Zumba 10:30am Strength & Mobility 3:00pm Chair Yoga 17 22 8:30a Adult Active 8:30am Cardio 9:30a Intervals Zumba 24 29 Adult 8:30a Active 8:30am Cardio 9:30a Strength Zumba 9:00am Chair Core Balance 3:30p Shoulder 9:30am Zumba Health 10:30am Stretch & Workshop Mobility 3:00p Chair Yoga 8:30a Small Group 8:30a 8:30am Yoga Small Group 9:30a 8:30am Step Strength & 10a Conditioning Sculpt 9:30am Yoga 10:30a Chair Yoga 11 16 8:30a Small Group 8:30a Yoga 3:30am Small Group 9:30a Step 8:30am Strength & 10a Conditioning Sculpt 10:30a Chair 9:30am Yoga Yoga 18 23 8:30a Small Group 8:30a Yoga 3:30am Small Group 9:30a 8:30am Step Strength & 10a Conditioning Sculpt 10:30a Chair 9:30am Yoga Yoga 25 30 8:30a Small Group 8:30a Yoga 3:30am Small Group 9:30a 8:30am Step Strength & 10a Conditioning Sculpt 10:30a Chair 9:30am Yoga Yoga WELNESS DIRECTOR DIRECTOR WELLNESS Cara Corr Cara Corr Fitness Center: 239.992.7005 Fitness Center: 239-992-7005 [email protected] [email protected] Registration required | Space is Limited 9a Zumba 3:00 pm Small Chair Yoga 3:30p 3:30 pm Small Group Group 4:30pm FitBodyBliss 5:30pm Stretch & Mobility 12 17 9a Zumba 3:00pm Small Chair Yoga 3:30p 3:30pm Small Group Group 4:30pm Fit Body Bliss 5:30pm Stretch & Mobility 19 24 9a Zumba 3:30p 3:00pm Small Chair Yoga 3:30pm Small Group Group 4:30pm Fit Body Bliss 5:30pm Stretch & Mobility E N THURSDAY THURSDAY THURSDAY 3 8:30am Small Group 8:30am Strength & Conditioning 9:30am Yoga 8:30a Adult Active 8:30am Cardio 9:30a Intervals Zumba L WEDNESDAY WEDNESDAY WEDNESDAY 8:30am Strength Cardio 9:00am Chair Core Balance 9:30am Zumba 10:30 am Strength & Mobility 3:00pm Chair Yoga 9:00am Core Balance 9:30am Zumba 10:30am Stretch & Mobility 3:00pm Chair Yoga 23 28 S D FRIDAY FRIDAY FRIDAY 4 5 8:30am Small Group 8:30am Strength & Conditioning 9:30am Zumba 10:30am Gentle Yoga 3pm Stretch & Mobility 8:30am DanceFit 9:00am Core Balance 9:30am Chair Yoga 6 11 7 12 8:30a Small Group 8:30am Small Group 8:30a 8:30am Intervals Strength & 9:30a Gentle Conditioning 9:30am Zumba Yoga 10:30am Gentle Yoga 3pm Stretch & Mobility 13 18 8:30a Small Group 8:30am Small Group 8:30a 8:30am Intervals Strength & Conditioning 9:30a Gentle 9:30am Zumba Hour Yoga 10:30am Gentle Yoga 3pm Stretch & Mobility 20 25 8:30a Small Group 8:30am Small Group 8:30am Intervals Strength & 8:30a Conditioning 9:30a Gentle 9:30am Zumba Hour Yoga 10:30am Gentle Yoga 3pm Stretch & Mobility 9a FitBodyBliss 10a Step 8:30am Chair Cardio 10:30a Yoga Strength 9:00am Chair Core Balance 9:30am Chair Yoga 14 19 9a FitBodyBliss 10a Step 10:30a Chair 8:30am DanceFit Yoga 9:00am Core Balance 9:30am Chair Yoga 21 26 9a FitBodyBliss 10a Step 8:30am Chair Cardio 10:30a Yoga Strength 9:00am Chair Core Balance 9:30am Chair Yoga 26 27 28 9a Zumba 8:30a Small Group 8:30a Intervals 9:30a Gentle Yoga 9a FitBodyBliss 10a Step 10:30a Chair Yoga 3:30p Small Group SMALL GROUP This Private Instructors: Training Program requires a by Cara fee and Classes is held in taught the Strength Room. It is limited Classes to 5 participants. taught by Contact Chris Cara to register in advance. Classes taught by April Classes taught by Angie A R SATURDAY SATURDAY SATURDAY 1 6 8:30a HIIT 9a Balance & Mobility 9:00am Zumba Strength & 9:30a Conditioning 10am AquaFit 8 13 8:30a HIIT 9a Balance & Mobility 9:30a Fitness Zumba Fun Day 9:00am-1:00pm 15 20 8:30a HIIT 9a Balance & Mobility 9:00am Strength 9:30a Zumba Conditioning & 10:00am AquaFit 22 27 8:30a HIIT 9a Balance & Mobility 9:00am Strength 9:30a Zumba Conditioning & 10:00am AquaFit 29 8:30a HIIT 9a Balance & Mobility 9:30a Zumba WHERE IS IS MY HELD? WHERE MY CLASS CLASS HELD? Classes: Group Fitness Room AquaFit: Clubhouse Pool Small Group: Main Gym Small Group: Strength Room (Small Group requires a fee Room All other classes: Group Fitness & is limited to 6 participants.) 9 |