Health Nut Stop
Professional baseball player, Jay Carp has to
keep a clean diet as an athlete. But like anyone,
every now and then, he has a craving for
sweets. So how does he satisfy his sweet tooth?
The healthy way! "Whenever I have sweet tooth, I
always eat Quest Protein Bars. I love the birthday
cake and cookies and cream flavors! I eat 2 a day.
before and after games."
1 cup mayonnaise
1 (16 ounce) container sour cream
1 (1.8 ounce) package dry leek soup mix
1 (4 ounce) can water chestnuts, drained and
chopped
½ (10 ounce) package frozen chopped spinach,
thawed and drained
In a medium bowl, mix together mayonnaise,
sour cream, dry leek soup mix, water chestnuts
and chopped spinach.Chill in the refrigerator 6
hours, or overnight. Serve with scoops or other
tortilla chips
S P I N A C H D I P
2 (8 ounce) packages cream cheese, softened
4 tablespoons mayonnaise
2 cups shredded Cheddar cheese
2 (6 ounce) cans crabmeat
1 ½ tablespoons fresh lemon juice
2 teaspoons hot sauce
2 tablespoons Worcestershire sauce
paprika, for garnish
Preheat oven to 350 degrees F (175 degrees
C).In a medium bowl, mix the cream cheese,
mayonnaise, Cheddar cheese, crabmeat, lemon
juice, hot sauce and Worcestershire sauce.
Transfer to a shallow 9x13 inch baking dish.
Garnish with paprika.Bake in the preheated
oven 30 minutes, or until golden brown and
bubbly. Add tortilla chips.
C R A B D I P