Core Strength and Mobility
Chair Yoga
Dance and Balance
Core Strength and Mobility
This class utilizes both standing and seated exercises in a safe and effective manor to enhance stability . Cheri Stefanelli instructs on Mondays . Ellen Fogarty teaches on Thursdays . Members only .
Park Center 3000055-A |
M • 10:30-11:15 am |
4 / 8-6 / 3 |
55 + Yrs |
$ 48 ( M ) |
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3000055-B |
Th • 10-10:45 am |
4 / 11-5 / 30 |
55 + Yrs |
$ 48 ( M ) |
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Chair Yoga
Suzanne Hagen instructs . Students practice breath work and seated and / or standing yoga poses designed to build strength and increase joint mobility , balance and flexibility . Members only .
Park Center |
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3000066-A |
W • 9-9:45 am |
4 / 10-5 / 29 |
55 + Yrs |
$ 48 ( M ) |
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Dance and Balance
Part dance moves and part balance work . You will get your body moving and slow down to focus on balance , finishing with a stretch . Kathy Dipietro instructs . Members only .
Park Center |
3000060-A |
M • 11:30 am-12:15 pm 4 / 8-6 / 17 |
55 + Yrs |
$ 48 ( M ) |
75