Membership in the East Wing Glenview Senior Center is required to participate in many of the programs listed here . To become a member , call 847-724-4793 for information .

Location : East Wing Glenview Senior Center at Park Center

Dance & Be Fit is a low impact dance style workout focusing on building mobility , balance and cardio strength . The music will win you over . Wear comfortable exercise clothes and shoes and bring a water bottle . East Wing members only . Liz Geifman instructs .

Here ' s a fun and energetic , easy-to-do , mostly muscle toning program that ' s done mostly sitting down . Your balance and strength will improve . East Wing Members only . Liz Geifman instructs .

Students practice seated and / or standing yoga poses along with aerobic and strength training to increase flexibility , balance and overall fitness . Suzanne Hagen instructs . Members only .

This class offers a light cardiovascular warm-up and a blend of strength and core exercises and stretches designed to activate and work the entire body . Join personal trainer , Cheri Stefanelli for a fun work out that elevates your energy : mind , body and soul . Members only .

This seated program uses light weights , therapy resistance bands and includes cardio , strength and balance . Kathleen McCarthy instructs . Members only .

Learn a greater understanding of the thinking mind , the self , the Chakras , internal energy , and how physical and mental health are related to presence and balance . Cheri Stefanelli instructs . East Wing members only .