ENRICHMENT
Gentle Yoga
Suited for seniors as well as those wanting a gentler approach to yoga . Covers gentle stretches in seated poses , standing or laying down on back or belly . Sometimes chairs are used , or the wall . Much focus on breathing , adapting , adjusting , and accommodating are encouraged . ( Please register before classes begin .) Instructor : Angie Knight
Location : SCC
15298 M Mar 11-Apr 8 ( 5 sessions ) 10-11:15am $ 65 Drop-In : $ 20 Restorative Yoga
Stay in supported gentle yoga positions for 5-10 minutes with aids ( blankets , blocks , bolsters , straps and lavenderfilled eye pillows ) to release stress , tension and physical issues . Chairs are used for some poses and are always available . Please arrive early to collect your materials and get settled . Materials : The center has mats , blocks , blankets , bolsters ( limited ) and straps , but feel free to bring your own .
Instructor : Angie Knight Location : SCC
15297 Th Mar 14-Apr 11 11:00am-12:00pm $ 65 Drop-In : $ 20
Please see Saddleback Emeritus classes for additional health and fitness course offerings for active adults age 50 + ( page 26 ).
Line Dancing
Come learn both “ new ” and classic line dances to various genres of music . No partner needed . Line dancing is a great exercise for the body and the mind . All levels are welcome .
15367 F Mar 8-Apr 19 * 9:30am-10:30am $ 90
Drop-In : $ 18 * No class on Mar 29
ENRICHMENT
Handmade Card Workshop
Do you love to craft and need some lovely cards ? No experience is required for this fun class , and you will walk away having stamped , made , and assembled four projects !
Instructor : Jennifer Cerutti Location : SCC
15300 Sa April 6 10-11:30am $ 20 * *$ 5 cash material fee due to instructor at start of class Creative Journaling
This workshop combines motivating writing prompts , drawing activities , and discussions about mindful awareness for those interested in journaling for optimal change , writing poetry , flash fiction , or short reflections .
Instructor : MaryAnn Easley Location : SCC
15303 Th March 21-May 9 ( 8 sessions ) 9:30-11:30am $ 80
Writing Memoir
What ’ s your story ? We all have one ; in fact , we have more than one . Writing your memoir is a journey of selfdiscovery . This class will help you accomplish the task through discussion , writing prompts , and critiques . Make your mark in history . Whether you want to preserve a family legacy , search for your personal identity , gain insight into the past , heal from a traumatic experience , or create another version of your life , this user-friendly class is for you . Your family and future generations will thank you . Discovering the art of writing memoirs will change your life and perhaps the lives of others .
Instructor : MaryAnn Easley Location : SCC
15302 Tu Mar 19-May 7 ( 8 sessions ) 9:30-11:30am $ 80
Age 50 + Adult Programs
Advanced Writer ’ s Critique
Serious writers completing a longer work in fiction , nonfiction , scriptwriting , freelance proposals , or memoir share their work , receive valuable critique from experienced writers , offer feedback to others .
Instructor : MaryAnn Easley Location : SCC
15304 Th March 21-May 9 ( 8 sessions ) 1-3pm $ 80
SEA COUNTRY CENTER : ( 949 ) 425-5151 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32
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