Spring 2024 Recreation Brochure | Page 22

Belly Dancing Earthy and ethereal , this total body dance develops core control , tones muscles , improves posture , increases fluidity , grace , breath control , and energy . Come experience this ancient dance , deepen your roots , and celebrate body and soul in a supportive atmosphere ! Wear workout clothes , something flowing or jingly , and bring water . For more information , visit www . bellydanceorangecounty . com Instructor : Tina Elkins

Location : CVCC , Live Well Room Level 1

15340 Tu Mar 5-May 28 6:00pm-7:00pm 18 + yrs $ 195 Level 2

15341 Tu Mar 5-May 28 7:30pm-8:30pm 18 + yrs $ 195

Flamenco Dance Flamenco Dance is known , practiced , and admired around the world for it ’ s emotion , temperament , and powerful expressions . Learn footwork , follow rhythm , move graciously , and combine all skills in fun choreographies . Instructor : Laura Vila

Location : CVCC , Live Well Room

15387 We Mar 6-May 29 7:00pm-8:00pm 12 + yrs $ 275

Beginning Aiki-Jujutsu Japanese Martial Arts of Daito Ryu Aiki Jujutsu emphasizes throwing techniques and joint manipulations . This class focuses on teaching basic technique for beginning level . Instructor : Shoji Nishimura

Location : USA Wado Ryu Dojo

15388 Sa Mar 9-Apr 6 4:30pm-5:30pm 18 + yrs $ 75 15389 Sa Apr 13-May 11 4:30pm-5:30pm 18 + yrs $ 75

Traditional Japanese Karate Class for Adult This traditional karate class is for building character as well as improving physical conditioning . Sensei Nishimura is a world class competitor and more than 40 years of instructing including teaching good sportsmanship and respect . This class aims to improve physical fitness , balance , and self-defense . Uniforms are available for purchase from the instructor . Instructor : Shoji Nishimura

Location : USA Wado Ryu Dojo

Flow Yoga - NEW Balance the body and mind with this all-level friendly yoga class . Blending elements of hatha and vinyasa yoga , this class will build strength and flexibility in the body and mind . Breathwork and longer holds will provide the opportunity to slow down and explore the fundamental alignment of traditional yoga poses , while building strength , improving flexibility , posture , and range of motion , and calming the mind . You will leave class feeling alive and rejuvenated !

Instructor : Islay Nicklin Location : CVCC , Live Well Room

15412 Mo Mar 11-Apr 15 6:00pm-7:00pm 18 + yrs $ 100 **

15413 Mo Apr 22-Jun 03 * 6:00pm-7:00pm 18 + yrs $ 100 ** * No class on May 27

** Please bring your own yoga mat . You are welcome to bring any other props such as a block , strap , towel , blanket , or eye mask . ( If you forget your mat , the teacher will have a limited number of spare mats . You may borrow a mat once for free , or pay $ 10 to rent a mat for the full session .)

Beginner Hoop Flow & Fitness - NEW Embark on a joyous journey of movement , rhythm , and self-expression ! Step into the mesmerizing world of hoop dance , where playful artistry meets mindful connection , all while getting a full-body workout and having a blast ! This class offers a full body workout to strengthen your core , arms , and improve endurance . No experience needed , hoops are provided , and comfortable clothing is recommended .

Instructor : Islay Nicklin Location : CVCC , Upper Soccer Field

15460 Sa May 18 2:00pm-3:00pm 16 + $ 15

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PARKS & RECREATION OFFICE : ( 949 ) 425-5100 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32