Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 84

Spiritual Weight Loss
Chapter 5: Strategic Eating  
Along with the horrific level of toxicity in the modern world, its companion is the
frightening and wide-spread problem of the lack of proper nutritional support.
And, like toxicity, nutritional deficiency is a problem that is only getting worse
over time.
The formula is simple:
Nutritional Deficiency + Toxicity = Disease, Accelerated Aging, and Obesity
The last chapter focused on the importance of cleansing harmful heavy metals,
poisonous chemicals, and acidic waste products out of the body in order to
release excess body fat, reverse aging, and improve health and energy. This
chapter will deal with the importance of proper nutrition, with a particular focus on
patterns of eating that maximize release of excess body fat.
In order to get maximum benefit from the information in this chapter, I encourage
you to do something that will be difficult but probably incredibly rewarding:
Forget everything you think you know about diet, nutrition and meal planning!
It's unfortunate that much of what we are taught as children and in various weight
loss programs is downright wrong. Here are a few popular untruths
masquerading as commonly accepted truths:
MYTH‐CONCEPTION: 
You should eat 3 meals a day for optimal nutrition 
This is not true! Below we will discuss the ideal timing, food combining, and
portion sizing for weight reduction, reversal of aging, improving health, energy
and mental focus.
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