Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 83

Chapter 4: The Miracle of Nutritional CleansingChapter 4: The Miracle of Nutritional Cleansing
OPTIMIZATION: Use branch-chain amino acids (BCAAs) on cleanse day to
maximize fat burning and minimize the loss of lean muscle tissue.
In order to ensure that you are burning as much fat and as little muscle as
possible, I like to take BCAAs on cleanse days to trick the body into thinking that
has already started to burn up lean muscle tissue, thus causing it to dig deeper
into the fat stores.
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