Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 77

Chapter 4: The Miracle of Nutritional CleansingChapter 4: The Miracle of Nutritional Cleansing
it. Drink the mixture through a straw. Drinking it through a straw mixed with lemon
and Coke allows it to go down MUCH more easily. (The first time I tried this
cleanse I didn't know the coke, lemon, and a straw, and tried to just chug down
the olive oil – and it gagged me!) Then, go to bed, and lay on your right side with
your legs curled up towards your chest for the next 40 minutes. This will cleanse
the liver and gallbladder, forcing out gall stones, toxins stored in the liver, and
causing the body to create new, clean bile.
Stage 4: Many people like to follow up the liver-gallbladder cleanse with a colonic
two days later.
Optional Step: Some people like to drink water mixed with epsom salts to get a
deeper cleansing effect. If you wish to do this, mix two tablespoons of epsom salt
with three ounces of water, two hours after lunch on the day you do your liver
cleanse. Five hours after lunch, mix one tablespoon of epsom salt with three
ounce of water. Then, the next morning, one more table spoon of epsom salt with
water.
But be careful of over-cleansing the liver! You should probably not be doing this
cleanse more than once a month at most; some people who get into holistic
health do too many cleanses and never give their bodies the chance to rebuild
and rejuvenate after the cleanses, which causes its own set of problems.
The Detoxification Foot Spa 
A detoxification foot spa is a wonderful device that helps to detoxify the body by
pulling out toxins through the bottom of the feet. These machines were originally
developed to help agricultural and factory workers who were sick and dying from
severe chemical poisoning. They work by using electricity to detoxify the body
gently and slowly, which is especially important for people who are already sick
or otherwise in a weakened condition.
The human body is designed to detoxify itself through three primary channels:
 Sweat
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