Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 72

Spiritual Weight Loss
Warning: Don't get carried away with Alkalizing
It is possible to overdo alkalinity! Remember that health and optimal weight and
body composition are achieved by pH balance in the body – it is certainly
possible to make yourself sick by being too alkaline also! Test your pH, and
remember that to shoot for a pH of 7.2-7.4, not the highest pH possible.
If your pH goes higher than the 7.2-7.4 range, you are getting out of balance
again, and may experience a deterioration of your health as a result. Vianna
Stibal likes to tell the story of a client who came to her for healing, and she found
that he had been so strict about getting more alkaline that his pH was well about
8...so she gave him a cup of coffee and he immediately felt better!
Toxicity, Water, and Excess Fat 
As mentioned above in the section on pH balance, one of the primary reasons
the body carries excess fat is because this fat is necessary to encapsulate and
store toxic waste products that the body can not immediately dispose of. Most
commonly these toxins are acidic waste products from an overly acidic diet, but
they might also be heavy metals, fungus, or other nasties. And if you try to
detoxify your body too quickly you can actually die; the fat is a protection
mechanism to keep your body alive. One person I know actually gained 100
pounds in a single month after being exposed to toxic mold, because her body
had to add all the extra fat to encapsulate the toxins or she likely would have
died.
Cleansing the body of acidic waste products, heavy metals, molds, parasites,
and the like will help you to release excess body fat and achieve your ideal
weight and body composition, because your body won't release fat it needs to
store toxins. Getting more alkaline is a powerful and effective tool to detoxify, but
you should also do cleanses (such as foot spas, liver cleanses, colon cleanses,
colonics, and kidney cleanses) to clear out not only the acidic waste products but
also heavy metals and poisonous chemicals.
69