Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 45

Chapter 3: Emotional ClearingChapter 3: Emotional Clearing
out what we've lost to get it back – and when you lose weight, you don’t want
your subconscious to be trying to get it back!
Second, what most of us are really after is not necessarily weighing less, but
rather achieving an ideal body composition through releasing excess fat and/or
adding lean muscle mass. In fact, lowering your weight by burning up lean
muscle mass is not a good thing! Instead, what you really want is to achieve an
ideal body composition, which most experts estimate to be approximately 15%
body fat for males and 20% body fat for females.
Up to this point in this book, I've used the phrase “weight loss” because that is
the term in common usage that people understand. However, from here forward
we will substitute the preferred term “weight release” or (even better!) “excess
body fat release”, so that we can begin to harness the power of your
subconscious mind to facilitate achieving your health, weight, and body
transformation goals!
The rest of this chapter contains several lists of common belief systems
associated with blocks to weight release and optimal health. You should use
muscle testing to check to ensure you do not have these blocks in your
subconscious…and if you do, use emotional clearing to release them!
Following each program is the recommended answer your body should have
when you muscle test it. For example, when you muscle test the statement “It is
safe for my body to release excess fat”, you want your muscle test result to be
TRUE (or strong.) By contrast, if you muscle test the program “It is dangerous for
me to be my ideal weight”, you want your muscle test result to be FALSE (or
weak.)
It is remarkable that your entire reality – including your health and body
composition – is ruled by your subconscious belief systems. Your subconscious
is always trying to keep you safe, based on your belief systems, so you will
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