Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 16

Spiritual Weight Loss
I gave up drinking soda, started eating a lot of salads, and began to work out like
a demon, often doing 2-3 hour workouts, six days per week. I kept up this routine
of intense dieting and exercise for about 4 months, and during this time I lost
about 12 pounds. So, I got some results, but nothing like what I really needed.
It was then that one of my colleagues introduced me to a nutritional cleansing
system that she said worked great for her and some of her clients. At first I was
skeptical, but then some things happened in my life - yes, there was a woman
involved! - that got me focused and motivated to get into shape. So I decided to
give the nutritional cleansing system a try. And I got amazing results! I lost 11
pounds in the first week; 25 pounds in the first month; and 50 pounds after 3
months. The cleansing also yielded some serious health benefits for me – I had
better energy, my mind was clearer, and I had a lot of minor health issues
(including dandruff and some digestion and sleep problems) clear up completely.
After Images
However, after losing about 50 pounds on the cleansing program (and about 60
pounds total since I started my routine of diet and exercise), I hit a plateau, and it
was clear that what I was doing wasn't going to take me any further. So I began
to study a lot of material from the world of bodybuilding, because bodybuilders
are experts on lowering body fat and increasing lean muscle mass.
Despite the fact that about half of the material I read contradicted the other half, I
made some changes to how and when I ate, and I made some tweaks to my
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