Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 12

Spiritual Weight Loss
Of course there are a virtually endless number of different kinds of exercise, and
many people are overwhelmed by everything they think they need to learn and
do to start an effective exercise program. The real truth is that while there is
always room for optimization, the most important thing is not what kind of
exercise you do, or how long you do it, when you do it, or how often you do
it...the most important thing is that you do it!
This program will suggest different kinds of exercise and provide state-of-the-art
information on how and when you can exercise to get maximum results.
However, most of this information is just for optimization. The really important
thing for you to do is to simply find some form of exercise you actually enjoy, to
ensure you will make it part of your lifestyle and hence keep doing it – not just
because you know it is good for you, but because you like it!
Lastly, Theta*Genix emphasizes a gradual, phased approach to lifestyle
transformation. Perhaps the biggest and most common mistake people make
when embarking on a weight loss or body transformation program is to try to do
too much, too fast. If you try to do too much, too fast, it will shock your system
and – about 90% of the time – causes you to quit after a few weeks or a few
months. It's as if you never exercise and decide you want to run a marathon, so
you immediately go out and try to run 5 miles per day...not only is this hard on
your body, but you won't stick with it. You're much more likely to have long term
success if you gradually phase in the components of the system.
The Components of the Theta*Genix Program 
The program detailed in this e-book is called “Theta*Genix” because it includes
the use of ThetaHealing and Isagenix Nutritional Cleansing. I have tried zillions of
different diets, nutritional supplements, cleanses, and emotional clearing
modalities, and these are the two things that provided me with profound,
immediate, and permanent results.
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