Spiritual Niagara Insights Issue 1 July 2017 | Page 3

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POSITIVE AFFIRMATION
OF THE MONTH AND THE
HEART CHAKRA
BY SAM BLACK - GROUNDED ROOTS WELLNESS
Positive Affirmations:
"I release what no longer serves me."
"I am lovable."
"Love is a mutual exchange for me."
 "Love flows in and out of my heart"  
"I am enough"
 The heart chakra is also the space of the caretaker.It is here
that we offer the gentle reminder of filling our cup first so that
we do not become depleted.  Self care and honouring our
body is one of the kindnesses we do for ourselves and for
others, as it creates a space of giving and caring without
expectation or resentment.
Allow your heart to flow.  Offer your genuine kindness and
care and accept the gifts of love in return.
Chakras are the energy centres that hold our hopes, fears,
defense mechanisms and energy.  Each month, we will focus on
one, offering some insight, some strategies and affirmations!
 The Fourth Chakra, or better known as the "Heart" Chakra is
the home of your ability to love, give and receive and forgive.
 It is the space where you can give unconditionally or build
walls in attempts to prevent hurt and heartbreak.  One of the
best ways to heal the Heart Chakra is through forgiving those
who have hurt us and by forgiving ourselves for not living up to
the high expectations created by our ego.  Forgiveness does
not mean that we allow others to hurt us again, but rather that
we move in to a space of understanding that we all do the best
that we can with what we have.  Forgiveness sometimes means
saying good-bye and sometimes it means growing back
together, but with healthy boundaries in place. The healthy
Heart Chakra understands that all relationships are reciprocal
and that we much receive energetically for what we give.  Many
healers and energy workers struggle with issues around
reciprocity and value of the work they do.  Money is an
energetic exchange and it is so important to understand your
value and the value that you offer to others.  
Hugs and Blessings,
Sam Black
Certified Psychic Medium, Speaker
& Wellness Coach
Executive Director of Grounded
Roots Wellness Inc.
groundedrootswellness.ca
Follow Us on T witter & Facebook!
About the Author...
Sam has a passion for bringing healing and
inspiration to others, and works with spirit to
promote healing and light. She is a certified
Psychic-Medium, Energy Healer, Master
Coach and Trainer. Sam is the Executive
Director of Grounded Roots Wellness Inc.,
which is right here in Niagara Falls that she
runs with her husband Chris and is the
Regions, only float pod therapy provider. She
is also the radio host of “Grounded Roots with
Sam Black” on Blog Talk Radio.