EXERCISES & ACTIVITIES
ISSUE 1
Calling on the Archangels for help
You can call on the help of the Archangels any time you need their assistance. There are many ways in which you can call on the angels. You can either call on them just you would call on someone you know. For example, say you would like to call upon the Archangel Michael for help with protection – just say out loud or in your mind; “Archangel Michael I call upon you now. Please may you come to my side.” Then talk to Michael as you would talk to a friend and ask him for his help. Always remember to say thank you afterwards and after you have received his help. Another affective way to call upon the Archangels is to do this short little exercise. I first learnt to do this exercise when I read Sonia Choquette’s book ‘Ask you Guides’. I found that this exercise is very affective and truly doses connect you to the Archangels.
Breathe
Say out loud or in your mind : Mich – ael
Breathe and wait a minute
Repeat this 3-4 times and then talk to Michael as you would to a friend and ask for his help
You can use this same process to call upon any of the Archangels for help and guidance. Even try invoking all of the Archangels at one if you like eg;
Breathe
Say out loud or in your mind: Mich-ael
Breathe and wait a minute
Breathe
Say out loud or in your mind: Gab-ri-el
Breathe
Breathe
Say out loud or in your mind: Raph-a-el
Breathe
Breathe
Say out loud or in your mind: U-ri-el
Breathe
Until you have gone through all of the Archangel names or all the Archangels that you wish to invoke. After you have done this exercise write down in your journal how you felt, any sensations you had or experiences, your thoughts on the exercise and if you noticed any thing happen. It is so very important to write everything down even if you think it is insignificant.
Archangel Rainbow Exercise
Making an Archangel Rainbow is a beautiful idea and it is a wonderful way for you to connect with Heavenly Archangels and to ask for their love, support and guidance in your life. To make your Archangel Rainbow you will need a large piece of card, paints or felt tip pens, coloured pens or a black marker, glitter and anything else that you would like to use to decorate your Archangel Rainbow. On your card draw a large rainbow. Make each colour of the rainbow be colours connected to each of the Archangels. Then in each colour of the rainbow write down how you would like that particular Archangel to help you, for example in the beige colour strip of the rainbow you could write, "Archangel Azrael I ask that you will please help me to heal from all the grief that I have experienced over the years. Thank you." or you could write,” Archangel Azrael please help me to overcome my depression and help to heal the cause of my depression. Thank you." You could write, “Archangel Azrael I ask that you will please help to heal all grief, depression or sorrow that surrounds my family, my loved ones and myself. Thank you."
In the dark yellow strip of the rainbow you could write, "Archangel Gabriel I ask that you will please help me to be a good parent. Please help me to do the right things and to bring up my children well. Thank you." or you could write, "Archangel Gabriel I ask that you will please help me with my song writing. Please help me to write a song that will inspire and reach out to others." You could write, "Archangel Gabriel I ask that you will please help to keep me creative, positive and help me with all of my creative projects. Thank you." In the bright green / emerald green strip of the rainbow you could write, "Archangel Raphael, I ask that you will please send your healing love and light to ........................... and help them to have a speedy recovery. Thank you." Or you could write," Archangel Raphael I ask that you will please always surround my loved ones and myself with your healing energy. Please keep my loved ones and I healthy and well. Thank you."