Right at this moment …
here&
Now
Can you feel the pace of your heartbeat?
Can you feel the movement of your breath entering and leaving your body?
Can you feel the shape of your spine?
Can you capture the feeling of your current mood and what is creating that mood today?
Take a second or two to focus on each of these questions.
As you do, you will likely become more aware, more actively present in your body. There are 8 KEY NEUROTRANSMITTER / HORMONE
that work in combination to explain helpful and unhelpful, constructive and unconstructive, responses to situations at home, at work
and at play. When the balance is right, we call it the ‘WINNING BRAIN STATE’.