Speech Therapy Concussion Therapy and Speech Therapy - What You S | Page 3

Trying to Fight a Concussion? Try
Some Natural Remedies for Help!
• Relax and Regain
• A concussion is a brain injury and is apparently invisible. The brain needs
time to reconcile and restore its strength after the concussion.
• It`s better to take a good sleep and facilitate the body with a physical and
mental break until your brain rebuilds and rectifies the problem. You should
avoid reverting back to your routine tasks at once after the concussion.
• The mental break is as crucial as the physical rest in case of a brain injury.
All the mental activities like reading, operating machinery and using
computers and other gadgets must be stopped immediately and should be
resumed gradually.
• Consume Fish Oil
• Fish oil is often recommended in case of an accident or brain injury as it is
rich in omega 3 fatty acids which supports the brain growth. The
researchers have also supported the use of fish oil in brain-related injuries
and have suggested its use especially in a concussion for healing brain
bruises. An article was also published in Advances in Nutrition to further
support these findings.