Special Delivery Autumn 2017 | Page 3

Your local area & NCT

9 Branch News

10 Activities and Events

11 Activities for Dads & Babies

Babies

13 Courses, Workshops

and Training

14 Meet the Volunteer

Natsuki Pope

Web Co-0rdinator

15 NCT Needs Your Support

Regulars

5 Chair’s Welcome

12 Advertising Information

56 Branch Information

57 Useful Organisations

Pregnancy & Birth

18 Ask The Expert: Tina Perridge shares her thoughts on managing pain during labour.

20 Hospital Bag Essentials: Tina Perridge's guide to packing your hospital bag

24 My Birth Story: Natsuki Pope shares her labour experience

Feeding & Early Days

27 Breast Feeding vs Formula, Breastfeeding expert Tina Perridge explains the differences between breastmilk and formula.

28 The Low Down on Breastfeeding Equipment NCT Breastfeeding Counsellor Jenny Hemsley looks at equipment for the breastfeeding mum.

30 Establishing a routine - What to expect and how to cope

54 Breastfeeding resources

Parenthood

33 Post Baby Body ~ Fitness Guru Maddy Tusler on rebuidling your fitness post pregnancy.

34 Post Baby Workout ~ 6 simple moves to strengthen your post baby body.

38 'Tis The Season To Be Careful ~ Emma Hammet RGN - Award winning first aid trainer on keeping your family safe this Christmas

42 Faking It - Dr Adele Greenwood on how Imposter Syndrome can affect new parents.

46 Digital Safety For Your Baby - Social Media Expert Diana Von R on keeping your baby safe when you post on social media

48 Styling the Bump This Holiday Season - Stylist Anna Tomkins on chic, but comfortable, maternity and new mum outfits.

50 5 Things You Know The Second Time Around - Parenting Blogger Lucianne Lewis' funny take on preparing for the arrival of a second child.