Maintain sleep healthy diet
Do not consume caffeine before bed because it is a stimu-
lant and tends to over-stimulate the nervous system.
*Also, alcohol, fried foods, sugar, and spicy foods may cause
dehydration or stomach pain.
Pray/Meditate
Prayer is a communication process that allows us to talk to
God! Meditation is the practice of intentionally quieting or
focusing the mind. Prayer and meditation creates physiological
changes that are similar to those that happen in your body
during the early phases of sleep. Your pulse slows, blood
pressure drops, and stress hormones decrease causing you to
have sleep better.
As any entrepreneur knows the key to any strategy is
consistency. By employing these strategic tips you can begin to
have sleep success and increase your productivity for your
business.
So go ahead… Sleep on it!
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