WHAT TO BRING
The following will be provided :
• Barracks : The pool venue at the Italian Club , Bedfordview o Has electricity , showers and toilets o Hand soap , body wash and toilet paper will also be provided
• Water coolers and urn for boiling water
• Tea , coffee , milk and sugar
• Popcorn machine o Secret snack of many ultrarunners and will help keep the cramps away
• Limited drinks ( Cokes , Powerade , etc ) o Please bring your primary source of hydration
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