LETTER FROM THE WELLNESS DIRECTOR
CARA ' S CARDIO
It ’ s been a very unusual summer . We ’ ve adjusted as needed to keep you healthy from the comfort and safety of your own home as well as in the Spanish Wells Golf & Country Club Fitness Center .
Live-streaming group fitness classes are still going strong and I love seeing you all in our virtual classes . If you can ’ t make the live classes , no worries ! You can catch a pre-recorded class on the Community Channel or log on to the ondemand website I ’ ve created and take your favorite class when it ’ s convenient for you . Remember , you can now find all the details including the live fitness class schedule on www . spanishwellscountryclub . com under the “ Lifestyle ” tab . Simply scroll down and look for the links under my picture .
As we look ahead to cooler weather , we will be exploring options for more outdoor activities such as kayaking , canoeing and outdoor fitness classes when possible .
With the safety of all members in mind , we ask that you please follow the guidelines below when using the fitness facility in the Activity Center :
• Use a sanitizing wipe on all equipment touch points before and after each use .
• Keep a six-foot distance between you and your neighbor while exercising .
• Avoid touching your face during your workout .
• Wash hands frequently and use hand sanitizer in between washings .
• Most importantly , please stay home if you are experiencing even the mildest of symptoms .
The health of our members is of the utmost importance to us . In order to help keep you safe , don ’ t forget to wipe down the equipment before and after you use it . Please be safe as you work out so we can all stay well .
In good health ,
Cara Corr
Wellness Director
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