LETTER FROM THE WELLNESS DIRECTOR
CARA ' S CARDIO
We are excited to welcome back our returning seasonal members and cooler weather ! As the weather continues to cool off , look to outdoor options for maintaining physical fitness . I would encourage you to get your heart rate up by enjoying an early morning walk or late afternoon stroll . If you have a swimming pool , do some laps for a great , safe cardiovascular workout .
For now , Spanish Wells group fitness classes remain virtual . According to the most recent CDC guidelines , exercise classes , particularly classes in which there is heavy respiration indoors ( such as a cardio or dance fitness class ) remain risky . We do however intend to offer a hybrid group fitness option for lower intensity classes such as yoga and strength formats . This means you ’ ll have the option to log into Zoom for a live class happening in the Spanish Wells group fitness studio or pre-register in advance for a limited number of spaces within the fitness studio so that we can safely implement social distancing .
Currently , we are in the process of upgrading the group fitness studio with the equipment needed to make this hybrid format a reality . As soon as the room is set-up , we ’ ll make sure that you know how to register online for inperson classes . For live Zoom classes from home , no pre-registration will be required . You can simply sign on the same way you have been .
Did you know that all our group fitness classes are available on-demand ? That ’ s right ! You can take any class at any time by logging on to the on-demand website . To register for access to the on-demand website simply navigate to : https :// www . spanishwellscountryclub . com / sports-wellness .
Scroll down to “ On-Demand Fitness Videos ”. Click “ Start my Workout !”
You ’ ll be prompted to login or sign-up . If you haven ’ t signed up yet , you ’ ll need to go through the process by signing up with your email address or by using Google or Facebook to register . Once you ’ re registered , you ’ ll be able to login anytime and enjoy your favorite class . If you have any questions or run into any difficulties during the registration process , please don ’ t hesitate to reach out . I will be happy to assist .
In good health ,
Cara Corr
| 8
Wellness Director