Dincharya
(Daily Routine)
PITTA
TA
In Sanskrit ‘Din’ means ‘daily’
and ‘charya’ means ‘to follow’.
Hence Dincharya means ‘to
follow daily-routine’. According to Dincharya, there
are two cycles of change each
day that correlate with the
concept of dosha:
This is the Ayurvedic concept
which states that humans have
a ‘body clock’ around which
the daily activities are based.
The routines help to establish
balance and promote good
health. 1st Cycle:
6am - 10am Kapha
(Day)
10am - 2pm Pitta
2pm - 6pm
2nd Cycle:
6pm - 10pm Kapha
(Night)
10pm - 2am Pitta
2am - 6am
36
Vata
Vata
How Personal Characteristics
are explained by Doshas?
People with the predominant
dosha constitution tend to
have physical and mental
qualities corresponding to its
elemental qualities.
People with the vata dominant
dosha tends to reflect qualities
of air and space. That is they
tend to be naturally thin, lively,