Solutions August 2017 | Page 67

go offline Friday through Monday. I use an auto-responder that lets people know I’ll get back to them on Tuesday. Sometimes I do “work” on Mondays, but there’s no obligation. I’ve just come to understand that when I feel obligated on a Monday, I become resentful toward myself and the person I think is making me feel obligated. Because I travel so much on weekends, I need Monday for myself and my family. I’m learning most people can meet with me Tuesday, Wednesday, or Thursday between nine and four. If they can’t, I have to determine whether it’s important enough to interrupt my schedule. Most of the time it’s not. Being available for only three days a week keeps me focused on my values. When I was available every day of the week, whenever someone wanted something, I said yes because I thought to myself, I should be able to fit it in somewhere! Now that I’m down to three days, I think, No way that’s going to fit this week. This is the most concrete way I live out pre-deciding and my Personal Manifesto. I would encourage you to define your days 
of the week. What day will be put aside for day of rest. (Not if there will be a day, but which day.) Which day will be dedicated to making the
rest of your life run. (If you have little kids at home, this may be more than one day.) This gives you the ability to purposefully put off things. When we have no plan, we can end up dashing to the store every time we run out of something. But with the well-defined week, I know I’m going to the store on Monday and shop for an entire week at a time. (Some of you will need to shop a couple of times a week; but still, know what days you go.) I also know I go to the post office, dry cleaners, Office Depot, and Target on Monday. I don’t spend a lot of time during the week running around. I have a plan, and I work my plan. What could you purposefully put off today and do on your errand day instead? Yes, until you get your rhythm down you may run out of milk a day early, but it’s a small price to pay for feeling less overwhelmed and more intentional. The Value of a Well-Defined Work Day You need a beginning and an end to each work day. And you need to know what you do best during each time of day. My first couple of hours of every work day have to be for writing and other “thoughtful” pursuits, because that’s when I’m most creative, focused, and on top of it. (Which is amazing, because I’ve been a night owl all my life. I finally had to train Solutions 67